Facial skin rejuvenation: Basic tips

2 May 2025

Health from within!Initially, our face reflects all health problems, mainly with the liver, kidneys, bile problems, gynecological sphere, gastrointestinal tract and, of course, the nervous system. Thus, the problem must be solved from the interior: go to the doctor and, if necessary, start treatment. If a woman is healthy and changes in her face are purely age -she is in nature, the better. And even in this case, it is necessary to affect the facial skin from the inside: to cleanse the vessels and intestines from the slag, of course, without accumulating the new deposits of these slag with their harmful addictions to alcohol, tobacco, coffee and tea.

NutritionEverything that comes to us with food is one or another way to affect our skin. In order for the effect on the skin to be extremely positive, they refuse harmful and fatty products.Forget the fast food. Use products rich in vitamins, fibers and proteins.Sports affect not only our figure but also on the skin. Regular education accelerates metabolism. With improved metabolism, skin cells work better. More fresh air.Clean air is a source of oxygen that is so essential to us for life. This is more important for residents of cities who are forced to breathe air with saturated harmful substances. The fresh air increases the tone of blood vessels, improves respiratory function and improves metabolism, increases immunity, normalizes the function of the heart, the brain, restores normal sleep and soothes the nerves.Healthy sleepAt least 8 hours a day.You don't have to forgetbalanceAnd try to avoid stress in every way.Proper cleaning of the skin.Cosmetics, dirty air, smoking infect our skin daily. Even if you have perfect skin, the right cleaning is still necessary. This is the key to radiant skin in the morning and resting the skin at night. It's okay if makeup is also interested in your skin. Proper care at home.Regular visit a cosmetologist is often not enough, you need to take care of the skin at home. We recommend choosing the means of a series of professional cosmetics or pharmacy. In the action of such cosmetics, you can be sure, since it is more controlled than for example cosmetics from a supermarket. It is also selected for you, after training, doctors: doctors and pharmacists.

Facial massage The wonderful effect of skin massage is very easy to explain:Blood begins to run faster along the subcutaneous capillaries.Metabolic processes in cells begin to appear more intense.The skin receives the necessary nutrients in larger quantities.Collagen and elastin begin to produce twice faster, the skin becomes elastic, wrinkles are normalized.Muscle tissue is enhanced, the effect of skin relaxation disappears.The swelling disappears.The tone of the skin increases, the work of the capillaries returns to normal. The redness and acne caused by the narrow arrangement of the blood vessels on the skin disappear without a trace.Facial contours will become more attracted, clean, without the effect of skin relaxation.The right face massage relaxes the skin, removes the tension from it, which leads to normalization of wrinkles.If you do normally and correct the face massage, the effect of this process will not be too long to come: the old wrinkles will not be so obvious, they will be angry and the young people will stop appearing.Folk remedies Pharmaceutical plants and natural products have been used by years of time not only for the treatment of diseases, but also for the preparation of anti -graders. The benefits of natural care products not only for the skin but also with hair can talk for hours. Rejuvenation of facial skin with folk remedies has recently gained great popularity in women. From the plants you can prepare lotion, balm, masks etc. Cleaning facilities To cleanse face skin, you can also use folk recipes: Facial masks with sour cream or cream

To remove the makeup from the face, it is necessary to moisten a cotton water with warm water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in circular motion or simply clean the skin. When a cotton swab becomes dirty, it must be replaced.The next mixture is suitable for deeper cleaning. Mix the castor oil and olive oil in a teaspoon of each one and apply to a peeled face. Then make a light face massage and leave the skin without washing it. After some time, remove a cotton pillow in circular motions, the oil ruins from the face.Sour cream or cream is very good for removing makeup. It is especially good to use these products to cleanse the skin in winter and on dry skin.In summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect on ultraviolet radiation.To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.Mix 2 tablespoons. large. Yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil for 1 tablespoon to the mixture. large. Mix everything well.Stir with a yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of brandy soup. The mixture can be used to cleanse normal or dry skin.If the skin is oily and prone to acne, then a mixture of oat dust and green tea is suitable for cleaning. Mix the accessories and grind in a coffee grinder. Pour a slightly crushed mixture in the hand, add water and rinse the makeup with massage movements. Stimulation agents A care cream can only give an effect if applied to purified and toned skin.This is the only way the serum or cream can penetrate the pores.Rose petals

Ask for a tablespoon of pink petals with a glass of boiling water and boil the heat. Cool the resulting broth, stem and can be used. Such a tonic is an ideal medicine for sensitive skin.MineralAdd lemon juice to mineral water. This solution can freeze. In the morning, wipe your face with a frozen ice.By parsleyTo prepare it, you will need a tablespoon of dry leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the broth has cooled, after which it must be filtered. After that, add 50-70 grams of dry white wine to the broth.Peppermint4-5 tablespoons of freshly cut greenery with mint or 2 tablespoons, pour half a liters of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and stem. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of calendula color, a teaspoon of sweet vinegar and lemon juice. The mixture shakes well and is ready to use. It is necessary to store the product in the refrigerator.CucumberPull the cucumber in a coarse rubbing, fold in a glass container and pour vodka. Insist the drug in the sun for two weeks. Then the resulting tool must be filled. The lotion can be used daily. Recommended for those with oily or combined skin.Masks at home By milkAdd some flour to hot milk. The mask must have a consequence of sour cream. Add a yolk to the resulting mixture, mix and apply to a clean face. Keep the mask on the face from 20 to 30 minutes. Rinse with water with water with lemon juice.A refreshing protein mask with honeyAdd two teaspoons of sweet flour and a teaspoon of honey to the begged egg protein. Mix everything well and apply to the skin of the face. After 20 minutes, rinse the mask with warm water.Herbs

Take in equal quantities crushed linden leaves, strawberries, raisins, yarrow, plantain. Pour 4 tablespoons of a mixture of herbs with boiling water so. To get an exhausted. After the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.Potato maskThe potato facial mask is anti -aging for dry skin helps get rid of wrinkles. The potatoes are boiled and fermented. Apply puree potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.From the quincePull the ripe quince in a thin rubbing and apply to the skin. Leave for twenty minutes, then rinse with warm water and eventually apply a moisturizing cream to the skin. The fan of the quince not only normalizes wrinkles, but also exfoliation of a dead layer of cells.Recipes for cooking cream By creamTo prepare the cream, you will need:Cream - 100 g. Egg yolk - 1 lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons Mix all components until a homogeneous mass is formed. Apply the cream to the face, such as a mask for 20 minutes. Rinse the cream residues with warm water. After applying the cream, the effect is visible immediately. The skin is leveled, becomes elastic and smooth. The non -used cream can be stored in the refrigerator in a closed glass container. OatmealThe tool is an effective presence of facial wrinkles.Preparation Method:Oatmeal - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. Campara - 1 teaspoon Mix the oatmeal with the rest of the ingredients. It is necessary to use the cream only in those parts where the wrinkles of the face are clearly expressed. The duration of the cream is one hour. After this time, the cream should be rinsed with warm water. The tool has a high penetrating ability. When using the product in other areas of the individual, there is a risk of collagen violations naturally. The cream is not subject to storage! Grass cream with pink water

A refreshing creamCompound:Bee wax - 2 tablespoons. Rosero - 1 teaspoon honey - 1 tablespoons of coconut oil - 1 teaspoon - 1 tablespoon. Sii or carat oil - 1 tablespoon. Essential oil suitable for a particular type of skin - 4 or 5 drops. Preparation Method:Melt in a water bath a beeswax. Mix pink water and honey separately and warm. Add the Shi Oil to the Wax and mix and add coconut and almond oil there. Add a mixture of pink water and honey to the resulting mass. Give the cream the homogeneity with a corolla and remove from the heat.Add essential oil suitable for this skin type to the resulting cream.If the skin is normal, then orange, lemon, lavender oil is suitable. With oily skin - lavender or lemon. If the skin is dry - you need facial oil, pink wood or lavender. If there is a small mint, lemon, neroli. Grass creamThe cream has excellent nutritional and anti -aging. The oil hood is prepared: green tea, yarrow, wort and mint of St. John, taken along a tablespoon, it is necessary to pour half a glass of warm olive oil. Insist the mixture for seven days, then stem.In a water bath, melt the bee wax with a teaspoon of pine resin. Add 2 tablespoons of herbal oil extracts and pink water to the mixture, as well as 2 drops of oil vitamin A, E and D. Stir everything well and remove from heat.Rejuvenation of face at home using exercises and massage Skin massage is able to give it elasticity and elasticity. The process strengthens muscles, normalizes metabolic processes and improves blood circulation.Classic face massage is performed using oils or creams. Talk is more suitable for plastic massage. Tweezers massage is the most effective of all, which is able to reduce the manifestation of intense age -related skin changes. At home to rejuvenate the face, it is possible to perform only classic massage, the main elements of which are: rubbing, vibration, and caressing. They begin to massage the front, while the orbit of the fingers is circular.ContraindicationsThe presence of inflammatory elements on the skin. Skin Ozhins. Hair lecture on the face. Facial massageBefore massage, the skin should be clean. A moisturizing serum or cream with a regenerative effect is applied to the skin. All movements must be performed with loose hands, cannot be pressed on the skin and rubbed. Gradually, movements should become more active, you can use light dolls, which will allow the skin to warm.Caressing and vibrations from the middle of the middle to the temples. Store the lower eyelid from the outer corner to the inner, when you switch to the upper - on the contrary. At the corner of the mouth in the middle of the ear. The chin of the chin is bustling from the lower jaw and the ear matrices. From the middle of the upper lip to the wings of the nose and ears. The nose to the temples. The middle of the nose to the ends of the eyebrows.

Massage technique using a towelTo wet the towel in salty water, press and turn with a tournament. By grabbing a towel next to the edges, stretching it under the chin, pull upwards, as if the jaw is tied. Build the towel in this position for several seconds and then weaken. Repeat the procedure from 7 to 10 times. If the process is done daily, then in a few weeks you can notice the result.Rejuvenation at home By the age of 25-30, the skin begins to fade, the loss of elasticity leads to the fact that it is gradually relaxing. To move at this time, lifting procedures are required. At home, it is also possible, the main thing is to do it regularly, otherwise there will be no effect. One of these facial rejuvenation facilities at home is massage, compression, washing.This will help return the tone with faded skin, significantly reduce wrinkles.MassageMassage should take place 2-3 times a week, preferably before applying mask. Face, hands must be clean.Gently pull the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead, driving from the eyebrows to the hair. From the middle of the chin in the direction of the pods, strictly the skin of the cheeks, using all fingers. Slightly under the jaws slightly incorporate the back of the hand. You can walk in by miserable movements in this area.